More on Sex….Sort of

I look at the way we are conditioned with regard to feeling lust and our sexuality and it makes me wonder “why?” I ask myself why we are conditioned in a way that makes us feel uncomfortable about something that’s a natural biological function. I also wonder why we’ve been conditioned in a way that we feel it’s not an acceptable part of our needs unless certain conditions are put on it.

There is not one person in this world who will never feel horny or lust for someone, it’s just as natural as becoming tired, hungry, or thirsty. We don’t really put many conditions on what is acceptable to eat, who we can eat with, what food we can desire and it is perfectly acceptable to say “mmmm, I could really go for some sushi right now” out loud in public, but it’s not acceptable to say “mmmm I could go for a nice piece of ass right now”. It is perfectly acceptale to say “excuse me, I have to go to the bathroom” but it’s not acceptable to say “excuse me, I need to masturbate”.

Our expression surrounding this basic primal need has been seriously limited because of societal conditioning. Lust for example is something we’re always going to experience and we cannot control who or what we lust for. Does this mean we’re all going to run around having affairs? No. If we recognize and accept that lust does it mean more rapes are going to happen? No. It’s unrealistic to think that lust can only happen and is only acceptable in committed relationships and it’s also unrealistic to think that the expression of lust has to have emotional implications tied to it, or that those conditions must be fulfilled for you to be a “decent person”

Realistically, we are ALL going to be attracted to and feel lust for numerous people in our lives whether or not we are in a relationship with someone. Does it mean that we have to go fuck that person or have a relationship with them? No, it doesn’t. It also doesn’t mean that we have to completely shut ourselves off from the lust we feel, it’s healthier to just express it in a non personal way….just like when you feel hungry you’ll say “ugh, I’m so hungry” and grab a snack, it’s just as natural and healthy to say “fuck, I’m horny” and fantasize about someone other than your wife or boyfriend. I do realize this post will offend many, and I’m cool with that because I’m just trying to raise awareness on how our conditioning has limited us. Issues such as rape and child molestation would not be so prevelant if we were not so limited with how we express our lust and we had better outlets. Why do you think Sex and Porn are the most searched for words on the internet? It’s because we lack in our expression of this basic primal urge.

With Power Comes Responsibility

All human’s love to feel powerful to a certain extent, who wouldn’t want to feel powerful vs. feeling weak? Our power however, should be used in a way that is constructive rather than destructive. That statement may bring you think of corrupt politicians who are using their power purely for their personal gains and enjoyment, at the expense of others rather than helping others. Yes, this is a problem, but let’s bring it down to a smaller scale, back to the level of self. I’m sure you can all think of a time that you’ve manipulated or controlled a person in some way to gain something you want, or just for the high you get from the power trip.

I no longer partake in such behaviours, but an example I can share with you from the past is a time when I had wanted to manipulate and control a boyfriend into behaving more in the way I would like him to. He wasn’t giving me what I wanted so I told him “let’s see other people” and I almost immediately after went out on a date with someone else and told him that I was going to. The night I was out he called and texted me very late at night and I didn’t respond. He was worried I was sleeping with someone else, so worried that he said he was pacing back and forth in his place, couldn’t sleep and felt sick because he thought I was sleeping with someone else. Did I get what I wanted? For a short moment of time yes. Did it last? No, more chaos came to follow afterwards and it was a cycle of drama and manipulation because neither of us knew any better way. Maybe that can help you more easily think of situations in which you were being manipulative and controlling to feel empowered.

After repeating these type of situations many times, and repeatedly getting the same result, a sense of loss and feeling disempowered, I finally realized that my sense of power must come from another source and not externally. The source where this power must come from is within. For me, a more consistent sense of being empowered in a healthy way came when I dropped the drama and expressed myself in ways that were not controlling or manipulating another person. In particular my sense of power was heightened when I started a regular workout routine and pushed myself in ways that I thought were never possible. I also feel a great sense of power when I express myself in constructive ways at work. Those are just some examples of healthy ways to express power while not letting it get carried away on a power trip.

The temptation still exists from time to time to exercise my power in those ways that control and manipulate others, but because of my awareness of what doing that will bring, I just say no. It’s one of the man lessons in life to be learned, and I’m not judging the actions I mentioned as “wrong” I’m just identifying it as a destructive behaviour pattern that will never provide you with the long term result you were seeking in the first place.

So Funny I Have to Share

So the tone of my blog is pretty much always self improvement, and my life experiences. I thought it would be fun to share something to lighten up the overall tone of the blog. Sure, a big component of life is the lessons we learn and the hard work we do to grow. However, just laughing and having fun is another equally important aspect of life that I have not stressed enough on here! Realizing that I haven’t shared anything humorous on this blog and I feel like I want to reminded me of one of the funniest things that happened to me in a very long time.

I was at work having a lunch meeting with my boss and two clients, when she was demonstrating how one of our products is used she said “counter COCK wise instead of counter clock wise” I could NOT stop laughing, it was because one of our clients was a very attractive man lol. One of the best freudian slips ever!!

SEX!!

Sex can generally be defined as the act of coitus between a male and a female. Beyond that there are so many different expressions, repressions, conditionings and beliefs that are associated with sex. I could probably write an entire book about sex, society and conditioning but I will try to keep this article as short, yet informative as possible.

Society sees men as the horn dogs of the species, the ones who think about and need sex all the time. This is made believable by an adult entertainment industry that’s openly aimed towards men and the existing social conditioning that makes men feel manlier based on the number of women they’ve slept with. On the other hand, women are often displayed as sex objects in the media, yet a woman outside of the media who presents herself in such a fashion would likely not be praised but labelled as a “slut” “bimbo” “tramp” and various other terms that I will not list. She may be praised by men for her appearance but she would likely not be the type of woman a man takes home to his mother. Females expressing their sexuality openly is so scrutinized that it’s caused many of us to disconnect from and deny that part of ourselves because we feel bad about it. Social conditioning has lead many women to believe that if she has sex with a man early on in a relationship, even if she is desiring it he may “use her for sex” or worse she will attach to the belief that if a relationship doesn’t come after the sex it “was just sex and not worth anything.” The ability to just live in the moment and enjoy and express yourself has been disempowered. The truth is sex drive cannot be quantified based on gender, it varies from person to person and this means that some women can have higher sex drives than some men. So what’s a woman to do if she has a lot of this energy to express and she wants to do so but then after doing so guilt arises, or questioning of your self worth arises? I say keep in mind that societal conditioning is not a reflection of who you are, it’s there as an expectation of how everyone is supposed to be, and that’s just not realistic considering we live in a world where everyone is very different so there can’t be one box that fits all. Also keep in mind that any man who states that you are of lower worth because you express your sexuality freely is also a slave to the conditioning and that’s not who he is talking, but it’s who he’s been conditioned to be talking.

I’ve been in situations before where I have felt like I was “being used for sex” even though I really did want it. It was linked to me giving power to the conditioned beliefs that “all men want is sex” and that “if you give a guy sex too early you’re just sex to him”. I can remember a specific situation involving and ex boyfriend. We had been broken up for about a year and we had gotten back in touch. He was dating someone and unhappy with her, he blatantly asked me to meet with him for sex. It had me thinking “all he wants me for is sex, all he ever wanted me for was sex” He could have very easily asked me to meet for coffee while carrying the same intentions of wanting sex in his mind and my thought most definitely would not have been “he only wants me for coffee, he only ever wanted me for coffee”. I wonder why is it we have conditioned ourselves so negatively with regard to an act that’s as natural as breathing, eating and maybe even more natural than drinking coffee? I don’t have a definitive answer on that, but my feeling is that we have wanted to keep that part of ourselves in the closet as much as possible because it shows how animal we really are in some ways and showing and embracing our animal aspects fully may threaten the idea of humans being a “higher and more intelligent species” that we have hung on to for thousands of years.

I feel that we were meant to live in a manner in which we are all free to express ourselves in ways that feel good for us, and that we are to be able to do so without receiving any judgement or insult for doing so. I also feel that we’re not to judge or criticize the way anyone else chooses to express themself. Unfortunately we do not live in a world where it’s so simple. The best we can do is to be aware of all of the conditioning that exists which is in opposition of our true selves being expressed and not give it any power. The awareness of its existence will allow us to recognize when we are being fearful and giving the conditioning power and not being true to ourselves. Awareness will also allow us to see when others are living from a place of conditioning so we will not take their judgements and criticism personally. Also, we are not to try and change the conditioning of others or point it out when they judge us, most people will not recognize they are operating at this level until some sort of crisis plays out in their life bringing it to their attention so they can move beyond it. What brought my awareness about was seeing the repeating pattern of me desiring sex with a partner, then having things in the relationship either go very rocky or just not move forward in the way it seemed it should. Even though the sex was something we both mutually desired, I felt disempowered and victimized after. It took many times of this happening before the conditioning finally started to lose its power. If you worry that if you deny the conditioning you may become some kind of wild woman who just goes around having sex freely with anyone and everyone, that’s just your head imagining the worst. What’s more likely to happen is that you will continue to only have sex with men who you desire to, and even if things don’t progress into something more, you’re still going to feel good about it!

I’m successful and Highly Educated…but I’m Almost 30 and Single, ahhhhhhhhh

Women today in most of the western world are capable of doing anything and everything their male counterparts are. We can get college degrees, we can become doctors, lawyers, entrepreneurs, and we can make just as much income as men. For the most part, we can walk the public streets safely without fear, and heck…we can even wear pants if we want! Maybe the only thing in the western world we cannot do that men do is pee standing up, so we’re really not at much of a disadvantage aside from when the needs arises to use a public washroom.

So why is it, with all that we have managed to achieve we are still slaves to social conditioning that hasn’t managed to evolve as quickly as we have in terms of how equal we have become to men in our education and career levels? Why is it that we can have a six figure salary, be a home owner and have an MBA and then be nagged by the issue of getting older and not being in a relationship?

I feel the problem is that societal conditioning hasn’t evolved at as rapid a pace we have as a gender. We live in a society where we have all the same rights and freedoms as men, but at the same time we live in a society where children are raised being read the same fairy tales they were 50 years ago which teach women they haven’t found complete happiness until they find their prince charming. Many daughters are still pressured by their parents to “find a nice man and settle down” even when it’s clear the girl has got it going on, doesn’t need anything more and nature will take it’s course so she can “settle down” if and when she feels it’s right for her. I believe this societal conditioning is to blame for many larger problems aside from the women feeling pressured. It affects how we identify with who we are. When I say who we are, I mean the real genuine person inside; we lose touch with what our real feelings are and lose sight of what we really want to do. Instead, we identify with who we’ve been conditioned to believe we have to be. So it’s very easy for a woman identifying with the person she thinks she should be to give in to pressure and be in a relationship that she doesn’t feel truly happy being in. Or, a woman who hasn’t settled for something that she’s not happy with may feel like there’s something wrong with her and feel a sense of hopelessness for not being at the stage she thought she would be at. Each and every time I go home to visit my parents my neighbour asks me if I have a boyfriend, I say no and her response is always “What are you waiting for? Such a beautiful girl going to waste” I also constantly have my dad asking me when I’m going to get married, and telling me to hurry up. Through a process of what I would say is equivalent to burning myself on a hot stove repeatedly, feeling frustrated and thinking that I have to do these things on a certain time line the voices finally shut up somehow. The neighbour and the dad and others still talk but I mean the voice of pressure in my head telling me that every guy I date has to potentially be the one or else there’s no point and it’s not worth anything, and the voice that says you absolutely have to be in a serious relationship and get married someday or you’ll never be completely at peace in life. The truth is that happiness, peace, fulfillment these are things that will always come from inside of you not from anything or anyone else, not even from the career or six figure salary I mentioned earlier. Those things are all products of you expressing an aspect of yourself from the inside outwards. For example, you had a passion calling from within to help others and you express that through being a doctor and are successful financially. If you didn’t express that passion and listened to someone else’s idea of who you were supposed to be it’s likely that you wouldn’t have been successful or happy with what you’re doing. The same thing applies to relationships, If you give in the pressure of others you’re going to end up in a situation you’re not happy with. The absence of relationship in your life simply means that it’s not in line with your deepest desires at the moment. You might be thinking “but I want a relationship so badly” and that might be the case, but that want is more in your head for the fulfillment of ego desires and not coming from the soul. Things and people come into our lives based on what we need to learn, and what’s best for us at the time.

If we were all able to just chill out a little bit more and see how conditioning has lead to so much unhappiness and put unnecessary pressure on women maybe things would start to shift and we would be more at peace both with the idea or being with a man someday and the idea of being alone for the time being. When we are at peace what all that is in the present, all that was in our past and all that may be in the future we are open to opportunities coming our way and don’t feel pressured about them. Next time you feel frustrated about things not happening as you thought they were supposed to ask yourself “What is really wrong about this?” If the answer isn’t yet “Nothing” you need to burn yourself on the stove a few more times, but it will come. I can’t say there’s a quick fix or that you can simply just change your thinking and your life will change like most self help books will tell you, and that’s because life is experience, that’s how we learn and grow.

Fear of Snakes, Fear of Own Power

I had a dream last night that left me wondering “huh?” the dream was of me being given a giant cobra and being terrified of it…..Snakes are a symbol of power and enlightenment, a symbol of the healer. While meditating I finally figured out what the dream meant, the dream was metaphorical of me being scared of my own power. I realized that my ego, the voice inside my head that wants to keep my trapped in old ways is scared to see me move further into my own power and live from that place rather than from it.

It seems that all of us are a bit like this really, we’re all so full of creativity, passion, ideas and strength…..then that little voice comes in saying “no you can’t because…..” or “but what if….” It chatters on and on coming up with endless possibilities about what might happen, what might not happen, what could go wrong…..and can any of those things actually happen? Possibly, but if you waste to much time giving energy to those possibilities you will never get to see the fruits of your strength

Finding Confidence: A continuation

In my last post I spoke of finding confidence through pursuing and expressing your passions, and I must say that it does work! I have been expressing my interest in the raw food diet, nutraceuticals, naturopathy etc. to many people in my life with confidence, and I’ve seen a few eyes roll at me, but it hasn’t affected me one bit becaues I know this is who I am and nobody’s opinion can change that, I feel really solid with my beliefs now. Despite expressing my passions confidently, I had a bit of a melt down yesterday evening regarding what I believed last night to be the ongoing story of my life….bad luck with men! I met someone who I found intersting, and felt there was some interest in me from his end too, but it seemed he wasn’t acting on this interest and that made me frustrated. I had a meltdown, yelled obscenities at the universe, was angry and cried. This morning I realized I can’t go on like this….so I tuned into my higher guidance to find out what I can do to fix this and I thought I should pass the message along to all of my readers who may find themselves struggling with an ego monster that likes to keep coming back after it’s been killed, over and over again.

I was told to watch the conversations I have with people and pay attention to the focus of the energy, rather than getting into conversations about men, change to topic to one of your many passions, something you feel positive about. Joining friends in complaining about men will only make the monster stronger becaues that’s like feeding it. Having conversations about things that light your fire will help push your energy forward and make you stronger.

In addition to what I’ve been putting into practice already with expressing myself through coming up with healthy raw food recipes and working out in the gym. I will now put this other element into practice which I feel is more about keeping that confidence unshaken by anything. I’ve already come a long way and I can feel steady progress ahead of me

Finding Confidence: A project

Today I was thinking about my confidence, in what situations do I feel confident? What makes me feel unconfident? Recent events have made me realize that I am a very confident person in most situations I deal with, but in situations where I am in the presence of someone who has a higher level of self assuredness than myself I feel thrown off a bit and lose that confidence a bit.

I know this is because I’m not totally all there yet in terms of working at my life purpose, I hadn’t even really figured out what my life purpose was until recently, but I got it and have had much confirmation that I am now on the right track and I feel a sense of determination that I was lacking when I had attempted to persue other fields of which I had great respect and admiration for but simply lacked the passion.

My understanding of confidence is that it is something that comes from within, not something that should be dependent on the words and actions of others. I’ll admit that I sometimes get thrown and allow it to be, which is why I’m embarking on this project. I have seen that when one expresses their passions and lives them they rise to new levels of confidence….and it’s all because of that sense of fulfillment and purpose that comes from within. I have seen this play out with other people, and am thinking it’s about time I make that happen for myself! I will be putting my passions into high gear starting now, to be specific I will be working on my raw food cooking skills coming up with new recipes and sharing them with friends and at the same time I will continue working on my fitness. my long term goal is to turn raw lving and fitness into a business and help people heal mind body and soul through cleaning up their health…clearing emotional baggage becomes much easier when health is optimal, things just naturally surface for cleaning.

I do have a baseline that I can measure my confidence and self assuredness against so I can keep track of my progress. I will definitely be back with updates on this one

My Experience With The Master Cleanse

I really wish I documented this while I did it, it’s been almost a year now since I did the cleanse, but I will try to write as much as I can recall about my experience.

The Master Cleanse, which is sometimes referred to as the lemonade cleanse was developped by alternative medicine advocate Stanley Burroughs way back before I was born, and in recent years has been gaining recognition as a successful detox and weight loss method.

The Recipe (2 litres):

for two litres of water add 14 table spoons of freshly squeezed lemon juice and14 table spoons of pure maple syrup, also add cayenne peper, about a teaspoon or more depending on how hot you like it.

This is the mixture that you drink throughout the day, this and water are the only things you can drink for the entire length of the cleanse. The lemon in the water provides the body with vitamin C and the acidity of the lemon helps cleanse and detox the body, it acts as a blood purifier. The maple syrup provides sugar to give energy so we can carry out our regular daily activities. In addition to drinking the mixture, you also have to do a salt water flush daily. What this does is is helps to clear all the crap out of your system, literally. You will be on the toilet for about an hour so you need to wake up extra early to do it, or if you’re not an early riser like myself you can do it on an empty stomach late at night before going to sleep.

Salt water flush:

2 litres of water + 2 tea spoons of un iodized sea salt, the salt must be uniodized or it will not work and you will just get bloated and feel sick. Try to drink as much of the water as you can, it helps if you warm the water a bit so it tastes like a broth, it’s much harder to do it cold.

My experience on the Master Cleanse:

Day one of my cleanse really didn’t feel all that bad, I don’t remember exactly how many glasses of the mixture I drank, but I didn’t feel like i was lacking in energy and I was fine with going without food. I kept myself distracted with other things so I couldn’t think about food. Day 2 was much the same, but by the time I got to day 3 I was craving food! I remember going to the mall and walking by the food court, the smell of food was all around and because I hadn’t eaten anything in 3 days it was like the smell was amplified by 100. I stayed strong though, and I resisted, I kept myself full with the lemonade mix. Day 4 was just about as hard as day 3, but again, I kept myself occupied with other things and the big thing that really kept me going was the fact that I was open and spoke to many people about doing this cleanse. I said it would be for 10 days, and when I say I’m going to do something, especially when I say it to other people…..I do it. I’m not one to look weak in front of others, and failure is not a part of my lifestyle so I stuck with it!

By day 5 I noticed something……I didn’t want food anymore, my cravings had all magically disappeared! I again walked by a food court, and yes the smells were extra strong still, but this time I felt more disgusted by the smell of greasy food than attracted to it. I was very pleased about that! I was working at a conference during the cleanse and there was much food around me, but again I didn’t crave it. I took my grilled salmon meal home with me and I put it in the freezer to eat after the cleanse. My only cheat at the conference was sparkling water, not really much of a cheat. lol.

Other effects I noticed on the cleanse were that my energy level greatly increased, becaues my body wasn’t using all of it’s energy to digest food, I had a lot of it. I’m not sure if this happens to everyone on the cleanse, but I also experienced stillness of mind. The constant mind chatter stopped and I felt that I was part of all that surrounds me, not a separate brain that thinks and analyzes. It was my first real experience of oneness, kind of like a melted into my surroundings and was able to feel the flow of everything around me.

I broke my fast with orange juice, and it felt damn good, like a flavour explosion! Things I noticed after the cleanse were that I no longer needed to eat as much as I did before, my body was more efficient. I lost over 10 lbs and I never gained any of it back. I continued to lose weight because I adjusted my eating habits making them far more healthy. I of course cheated with burgers and cakes here and there….but I was successful because the overall was good and healthy.

Many celebrities have used the master cleanse to lose weight too, here are some examples that you all can check out.

http://therawfoodsite.com/beyonce.htm I don’t think Beyonce really needed to other than to appear smaller for the movie

Jared Leto also did the cleanse, you can google his pics…..all I can say is, thank God he did the cleanse, lol.

If you have any questions about the cleanse post and I will reply!!

Something New and Something Different for my Blog

It has been a little while since I wrote something, and I feel that’s because I’m always writing about similar topics with the main theme being spiritual growth and working on self. I was thinking, “hmmm, what else can I write on this?” and the idea came to me to do something a bit different and write about my other passions and interests. I realized that the readers of this blog who don’t know me personally probably don’t have a very good idea of who I am or what I’m like, other than I have psychic abilities, work with energy and am passionate about helping others with their spiritual growth by sharing my own experiences. Other than that, none of you really have any idea about my other interests and passions so I will be sharing those on my blog now. I will likely make different sections on this blog so you can easily get to the stuff you want.

I gradually came to see that my life doesn’t have to be defined by any one aspect of my passions, a job that I have, interests that I pursue…..everything that’s there is me as a whole and meant to be expressed. Also, in the work that I do as a healer, I’m seeing that it doesn’t have to be carried out in one clear cut defined way. We can heal in many ways, and people can receive healing in many different ways, it doesn’t necessarily have to be through energy work, or readings, it can be through simple inspiration to make positive life changes or even just being there for a friend when they really need you. Basically, all actions that somehow benefit the greater good are actions of healing in my eyes.

So now getting to something I haven’t shared about on my blog but have been working at very diligently and passionately for almost a year now. Health, fitness and nutrition have been a great area of focus for me this past year and I’ve seen tremendous changes both inside and out because of the changes I made. Before, what I ate, and physical activity had never been much of a priority for me. The bad habits eventually caught up with me, and without really realizing it, I had become chubby! Aside from the fact that excess body fat is not all that aesthetically pleasing, I knew if I stuck to the same habits things would only get worse and it could eventually do damage to my health.

It was around Oct. of last year that I started doing hot yoga, and I didn’t own a scale at this time but based on the scale at my parents house I knew approximately where I was at. I didn’t notice any major weight loss at first because I had not yet made any changes to my diet. Still eating too many processed foods, carbs and fast foods. The big changes started to come for me when I did the master cleanse for 10 days in December, I lost a little over 10 pounds and while on the cleanse I gained so much emotional clarity due to the detox. I felt great, and after the cleanse was when my eating habits began to change. I became much fonder of salads, veggies and fruits, and I cut out white carbs, sodas and fruit juices. I definitely felt positive changes from the diet, of course I’d slip up every now and then and eat the junk but the feeling afterwards was always very sluggish and low energy so I quickly knew I couldn’t go back to the old ways. Slipping up is nothing to beat yourself up over, it happens.

On top of the healthy diet, I gave yoga a break and decided to get serious in the gym. I was working out with a trainer doing some intense workouts! Again, I noticed positive changes from this. I worked out with the trainer for about 2-3 months and then felt I wanted to go on my own and do the p90x program, I felt I wasn’t concentrating enough on my cardio when I was working with the trainer and knew the p90x program would force me to do so. When I did p90x I also further changed my diet into what some people refer to as the caveman diet. I gave up all grains (grains were not eaten in caveman times) and was living on a diet of fruits, vegetables, nuts, seeds, lean meats and legumes. Just so you all know even with the healthy eating habits I do allow myself a cheat day usually once a week when I go hang out with friends, on these days just about anything is fair game, cup cakes, cheesecake, chips etc. lol. I’ve managed to still see great results while having a little bit of flexibility.

For about one month now I have been in a new phase of my workout and diet plan, I’m in the gym with the trainer again focusing on building a bit more muscle mass. I worked on my cardio on my own, and I’m now quite comfortable doing intense cardio and it’s easy for me. The biggest change I’ve recently made though is going on a raw food diet. There is so much to explain about the raw food diet that I would have to make a separate entry for it. Basically, what the diet includes is lots of leafy green, limitless veggies, a good portion of fruits, nuts and seeds as small snacks and a whole lot of other amazing super food supplements that I will explain in future entries. Because everything is eaten in its raw form, meaning it’s not processed over a temperature of 115 degrees, the enzymes in the food are all still living. Living enzymes mean the food is more bioavailable than cooked food in which most of the nutrition is degraded.

The results of everything I’ve done over the past year:

I’ve lost close to 30 lbs, I wasn’t even really that bad to begin with, just avg/chubby but I’m now at the level of skinny bitch, lol.

Better looking skin

Mental clarity improvement

Emotional issues were more easily brought forward to deal with, because i wasn’t eating just for the hell of it I had more time to focus on my inner workings. Detoxing is never just a physical thing, body, mind and spirit all go through the detox process because they are linked.

Feeling more connected with surroundings. As the toxic junk is cleared out, you begin to feel the real you, call it what you wish…your core, your soul etc. and you feel how it reacts in relation to its surroundings.

In my next entry I will do a write up about my experience with the master cleanse with specifics on the process of the cleanse and also the benefits of each ingredient in the lemonade. I wish I had thought of sharing all of this with you a long time ago.